Running Rehabilitation
Recover, Improve, Prevent an injury: Run Without Limits
Our sports injury rehabilitation service for runners focuses on recovery, technique enhancement, and injury prevention. Our physiotherapist Gabrielle Demers will assess you on a treadmill or outdoors, analyzing your posture, stride, cadence, and body movements.
- Knee pain
- Tendinopathies
- Plantar fasciitis
- Shin splints
- Stress fractures
- Lower back pain
- Bursitis
- Sprains
- Muscle strains
- Other running-related musculoskeletal issues
A customized exercise program will be created for both recovery and performance. Gabrielle will offer advice on biomechanics, proper warm-ups, stretches, and recovery techniques, as well as injury prevention strategies, including shoe selection and surface modifications.
Training progression will be adapted to your needs, with personalized recommendations for optimal results.
What to expect during our sessions
"We offer a personalized approach to help individuals achieve their health goals in prevention, rehabilitation, and performance."
We provide physiotherapy services in a private clinic. The initial assessment for the running program lasts 90 minutes, with follow-up sessions ranging from 45 to 60 minutes. All consultations are conducted in private rooms for your comfort and confidentiality.
During the first session, we assess your physical condition, symptoms, and functional abilities to create a personalized treatment plan. In follow-up sessions, the physiotherapist will apply various therapies, prescribe exercises, and offer advice to support your recovery.
During follow-up sessions, the physiotherapist will implement various therapeutic approaches, prescribe tailored exercises, and provide guidance to support your optimal recovery.