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  • infophysiofamiliale@physiofamiliale.com
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Kinesiology

What is kinesiology?

Kinesiology is the science of movement. Our kinesiologist uses exercise for prevention, rehabilitation, and performance enhancement.

Why consult a kinesiologist?

  • You want to get fit, lose weight, or optimize your daily activities and workouts
  • You have injuries that persist in your sport
  • You are preparing for a challenge and want to achieve your goals
  • You wish to continue exercising during pregnancy or safely resume exercise after childbirth
  • You are preparing for joint surgery
  • You want to prevent or manage symptoms of a metabolic condition, type II diabetes, or depression
  • You are preparing for a challenge, such as running, and want to achieve your goals

Goals in Kinesiology

Prevention

A kinesiologist helps with fitness, chronic pain management, maintaining a healthy weight, and improving blood sugar, cholesterol, and blood pressure control. They also assist in preparing for joint surgery, post-pregnancy recovery, and fall prevention.

Rehabilitation

A kinesiologist can provide rehabilitation exercises to manage pain during daily activities, training, or to support return to sports after an injury or illness.

Performance

A kinesiologist helps optimize workouts, achieve goals, and refine techniques in swimming, running, cycling, and strength training.

What to expect during our sessions

  • Physical condition assessment
  • Personalized exercise program demonstration: results interpretation, exercise supervision, training plan provided
  • Private training session supervised by the kinesiologist
  • In-clinic or outdoor sessions
  • Outdoor sessions
  • Condition re-evaluation
  • Group training session with the kinesiologist
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"We offer a personalized approach to help individuals achieve their health goals in prevention, rehabilitation, and performance."

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Who to consult?

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Contact

Clinique Physio Familiale
745 Aylmer Road (suite 204)
Aylmer (Connaught neighbourhood), QC J9H 0B8

819.486.1186

infophysiofamiliale@physiofamiliale.com

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